Andreas Moritz
See book keywords and concepts |  Every year, teenagers eat 93 pounds of refined sugar on average. I'm afraid this amount has only continued to grow since these figures were researched. Sugar consists, however, of "empty" calories that have no nutritional value for the body whatsoever. Sugar robs the body of precious minerals and makes the immune system vulnerable to pathogens. It has led to the enormous obesity problem among children today.
The High Fiber Trap
Official health reports advise us to pack large amounts of whole grain and bran-enriched cereals into our diet. |
Jack Challem
See book keywords and concepts |  A dietary analysis found that Barbara was eating a lot of refined sugar and carbs and relatively little protein and vegetables. Meanwhile, tests showed her to be low in vitamin Bl and chromium, magnesium, manganese, and zinc—all of which are nutrients involved in glucose and carbohydrate metabolism.
Barbara began to follow a diet that was high in healthy proteins, such as fish and chicken, as well as in vegetables. She also took a high-potency multivitamin, omega-3 fish oils, and vitamin and mineral supplements. |
Herbert Ross, DC with Keri Brenner, L.Ac.
See book keywords and concepts |  A high intake of refined sugar also tends to deplete the body of chromium, as the mineral is used up in removing sugars from the blood.47 Food sources: Brewer's yeast is an excellent source of chromium; other good sources include wheat germ, beef, chicken, liver, whole grains, potatoes, eggs, apples, bananas, and spinach. Supplements: Chromium and other minerals are better absorbed in the body when chelated, meaning they are bound in a "transporter" molecule. In this form, minerals are better protected from damage in the digestive system. | | Other foods that have been found detrimental to hormone balance include saturated fats (commonly found in fast foods, processed foods, and red meats), hydrogenated oils, preservatives, and products containing refined sugar.
The minerals zinc, copper, and selenium are necessary for normal hormone production in men. In one study, a group of patients was given 1.4 mg of zinc daily while a second group received 10.4 mg per day. While blood levels of zinc did not vary between the groups, the low-zinc group had significantly lower levels of testosterone. | | Eating a diet high in refined sugar as well as prolonged use of antibiotics will deplete B3 reserves in the body. Food sources: Meat, chicken, fish, peanuts, wheat germ, brewer's yeast, and whole grains, particularly rice. Supplements: Niacin, the natural form of vitamin B,, is available in supplement form. When taken in dosages of over 100 mg, niacin can cause a very distinctive flushing, tingling, and redness that begins in the lower part of the body and moves up to the face, hands, and head. Niacinamide causes no flushing and is the form found in many modern supplements. | | Calcium absorption can be compromised by whole grains and cereals, spinach, the tannins in tea, antacids that contain aluminum, or a diet high in protein, refined sugar, and commercial sodas.38
Food sources: Almonds, hazelnuts, oats, lentils, beans, figs, currants, raisins, broccoli, cabbage, brussels sprouts, cauliflower, kelp, and leafy green vegetables, especially kale, which is very high in an easily absorbed form of calcium.39
Supplements: Bone meal, dolomite, and oyster shell calcium supplements have been found to have the highest levels of lead and should not be used as a supplement. | | Dietary Recommendations
To help rebalance the hormones, reduce consumption of refined sugar products, saturated fats, and food preservatives. Eat more fresh fruit and vegetables with a high nutrient content. Increase your intake of legumes (especially soy), dark leafy greens (for their protective antioxidant content), essential fatty acids (flaxseed, evening primrose, and borage oils), and nuts and seeds (a good source of zinc). |
Mike Adams
See book keywords and concepts |  Additionally, reduce the amount of refined sugar and sugary foods you eat. refined sugar is toxic to your immune system and it turns your body into an environment where fungus thrives. Satisfy your sweet tooth with the all-natural sweetener stevia instead.
If your preventative measures don't work and you do develop athlete's foot, there are a number of ways you can naturally cure the fungal infection. Putting some plain yogurt on the infected areas of your foot both soothes and reduces the symptoms of athlete's foot, according to former podiatrist Dr. Morton Walker. | | Again, stay away from refined sugar, as refined sugar turns your body into an environment in which fungus thrives. Additionally, strengthen your immune system by taking 250 milligrams of vitamin C six times per day for one week, 500 milligrams six times per day the second week and 1,000 milligrams six times per day for the third week. This will keep your immune system strong throughout the day, every day.
By combining these internal and external treatments for athlete's foot and toenail fungus, you can relieve your uncomfortable symptoms naturally and quickly. |
Thomson Healthcare, Inc.
See book keywords and concepts |  Other Names: Chard actions and pharmacology
COMPOUNDS
Saccharose (up to 27% in the pressed sugar beet)
Other oligosaccharides: refined sugar, ketose
Polysaccharides: including galactans, arabans, pectin
Fruit acids: including L(-)-malic acid, D(+)-tartaric acid, oxaluric acid, adipic acid, citric acid, glycolic acid, glutaric acid
Amino acids: including asparagine, glutamine Betaine (trimethylglycine) Triterpene saponins
EFFECTS
Beet is said to have antihepatotoxic effects; in animal tests, the drug effectively keeps fat from depositing in the liver. |
Jack Challem
See book keywords and concepts | | Elevated triglyceride levels usually reflect a diet that's high in refined sugar and carbohydrates. While levels above 150 mg/dl are generally considered only borderline high, they are strongly associated with prediabetes, especially when combined with overweight or acanthosis nigricans (a darkening of the skin on the neck, the groin, and the underarms). If you have a normal blood-sugar level but elevated triglycerides, ask your doctor to run further tests, such as fasting insulin and HbAlc. | | Tackle PCOS as you would prediabetes: emphasize eating lean proteins and vegetables, avoid all refined sugar and carbohydrates, and limit all other types of carbohydrates.
Supplements That Might Help to Reduce Your PCOS Risk
• N-acetylcysteine, 600 mg three times daily. In a study of women with PCOS, this dose of N-acetylcysteine led to significant decreases in testosterone and insulin. Testosterone levels dropped by more than half and insulin levels declined by about one-third in four weeks.
Several supplements known to improve glucose tolerance may also be helpful for PCOS. |
Mike Adams, the Health Ranger
See article keywords and concepts |  Watch out for use of the following:
High fructose corn syrup (a refined sweetener linked to diabetes and obesity)
Sugar (refined table sugar)
Sucrose (also a refined sugar)
Sodium benzoate (a dangerous chemical preservative)
Apple juice (a filler juice and natural sweetener)
Grape juice (also used as a filler juice, better than sugars but still cheaper than superfruit juices
#7: How do I shop for a superfruit juice product?
Here's some quick advice:
Top choice: 100% pure superfruit juice, made from fresh fruits (not from concentrate), packaged in glass. |
Jack Challem
See book keywords and concepts | | Invariably, many opt for the quick pick-me-up of refined sugar and carbs, making blood-sugar levels worse and promoting weight gain.
In this chapter we focus on foods that break this vicious up-and-down blood-sugar cycle, so that you feel less hungry and eat smaller quantities of food. As a general rule, fresh foods improve blood sugar and support weight loss. In contrast, processed and refined foods are usually altered in ways that raise your risk of developing prediabetes and becoming overweight. |
Mike Adams, the Health Ranger
See article keywords and concepts |  It isn't just a chunk of processed cacao powder pressure formed with some refined sugar... this is a creamy-textured cacao blend that combines raw mesquite pod meal, agave nectar, vanilla and other ingredients to create what I can only call a "perfect blend." The mesquite pod meal, by the way, helps reduce blood sugar spikes and is well known as an anti-diabetic food. (I eat the mesquite pods right off the trees here in the desert, but I admit it's an acquired taste if eaten alone. |
Jack Challem
See book keywords and concepts | | To appreciate the effect of refined sugar and carbohydrates on your body, it helps to understand a little about the glycemic index and the glycemic load.
Both terms are rankings of how quickly sugar- and carb-containing foods get absorbed and boost blood-sugar levels. High-glycemic foods (such as sugary soft drinks, candy bars, rice cakes, and potatoes) trigger a sharp increase and a subsequent drop in blood-sugar levels. In contrast, low-glycemic foods (such as fresh vegetables) are absorbed slowly, resulting in more moderate increases in blood sugar. |
Marshall Editions
See book keywords and concepts |  Diet: Products that contain a substantial amount of white sugar are thought to aggravate boils, so steer clear of foods and drinks that contain a high proportion of refined sugar. These include obvious sources such as cakes, sweets, cookies, and pastries as well as "hidden" sugars in fizzy, carbonated drinks, processed foods (ketchup, canned beans, and even some pizzas can have a surprising amount of added sugar), and fruit bars.
Belladonna: Taken early, this remedy can stop the boil developing further, or will move it to the next stage where pus is formed. | | Reduce the amount of dairy and simple carbohydrates (found in fruits and processed foods, and in anything with refined sugar added) you are consuming. Your diet should consist primarily of vegetables, whole grains, some fresh fruit and lots of soup and water.
Supplements: Take 500-1,000 mg of vitamin C every four hours to support the immune system until symptoms subside. Children should take 250 mg of vitamin C three times a day. Bioflavonoids work synergistically with Vitamin C and have immune-enhancing properties of their own. | | Eliminate coffee, refined sugar, white flour, and processed foods from your diet. Carrots, sweet potatoes, and squash are high in beta carotene, a source of vitamin A, which is thought to increase resistance to pinworms. Try eating unsweetened yogurt, miso, and sauerkraut to obtain probiotics, which can help rebuild beneficial intestinal flora. Poor digestion can be a contributing factor. Those with low acid levels in the stomach may not be killing germs in the foods they eat. | | Eliminate foods that weaken your immune system and cause mucus, including refined sugar, dairy products, and any foods to which you are allergic. Caffeine depletes zinc, an important mineral for healing, so avoid black tea, coffee, and chocolate.
Supplements: Vitamin C increases white blood cell activity and supports immune function. Vitamin A with beta-carotene has powerful immune-boosting and antioxidant effects. Take 15,000 IU of each vitamin a day. Zinc gluconate lozenges act as immune stimulants. Dissolve 1 lozenge in a glass of water and drink every two hours. | | Also avoid refined sugar, which may cause hypoglycemia and induce fatigue.
Supplements: Probiotics can greatly improve digestion and reestablish a healthy balance in the intestines. A typical dose is one to two capsules two to three times per day, taken on an empty stomach. Make sure there are at least 4 billion healthy organisms in the formula. Digestive enzymes can supply your body with additional enzymes to digest fats, proteins, and carbohydrates. |
Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D.
See book keywords and concepts |  The patient with low blood glucose must be prepared to give up refined sugar, candy, coffee, and soft drinks—these items had caused the troubles. Patients with hyperinsulin-ism could never be made dependent for a lifetime on anybody else," Dufty writes. "They had to fend for themselves. A doctor could merely teach them what to do. Hyperinsulinism or low blood glucose therapy was a do-it-yourself proposition."
"The medical profession landed on Dr. Harris like a ton of bricks. When his findings were not attacked, they were ignored," Dufty goes on. | | All the studies unquestionably showed the benefit of restricting refined sugar and low-density 'junk foods.' They found significant declines in antisocial behavior. The scientists revealed, as I have, that sugar and refined foods taken in disproportionate amounts could contribute to antisocial behavior," explains Dr. Schauss, now lead scientist at AIBMR Life Sciences, Inc., in Washington State.
Former Ohio probation officer Barbara Reed Stitt, Ph.D. | | Interestingly, the study found that those countries with the highest rates of depression also had the highest rates of refined sugar consumption.
Reporting in Depression and Anxiety, the researchers concluded that there was a "highly significant correlation between sugar consumption . . . and the annual rate of depression." For instance, New Zealand, where people consumed nearly 500 calories per capita per day of sugar, had the highest depression rate, with almost 6 percent of the population affected. | | In fact, Gus Valen, CEO of the Valen Group, a strategy consulting firm specializing in the food and beverage industry, predicts that "for many years to come consumers will continue to watch their intake of refined sugar and flour."
And, according to the NPD Group's 20th Annual Eating Patterns in America (EPA) Report, released in 2005, about 21 percent of Americans completely agree with the statement, "A person should be very cautious in serving foods with sugar. | | He banished refined sugar and processed carbs from his diet, and his symptoms quickly faded away.
Angered by his unnecessary suffering and that of others like him, Dr. Gyland blasted off a letter to the Journal of the American Medical Association in 1953, reproaching his colleagues for overlooking Dr. Harris's pioneering discovery.
Dr. Gyland then went on to treat more than 1,000 hypoglycemic patients and compile an exhaustive study. (His oft-cited list of symptoms is included at the end of this chapter.) But his groundbreaking discoveries went unnoticed. |
Brigitte Mars, A.H.G.
See book keywords and concepts |  The dried leaves are wonderful in baked goods and fruit desserts; their sweetness makes it possible to decrease the amount of refined sugar in the recipe. The oil from the seeds and roots is used in the manufacture of Benedictine, Chartreuse, vermouth, and gin.
The herb's flavor is reminiscent of that of juniper berries, celery, and licorice.
Other Uses
In the language of flowers, angelica denotes inspiration. Angelica is traditionally burned as an incense to attract angelic presence. Its essential oil is sometimes used in perfume, and its leaf in potpourri. |
Mike Adams, the Health Ranger
See article keywords and concepts |  It's a cooked, sugary apple pie made with hydrogenated oils, refined white flour and refined sugar in the crust. To me, that's not fruit. That's junk food. But medical studies call that "fruit."
The same is true with vegetables: a lot of people might think spinach lasagna counts as a vegetable serving. And, again, I consider that to be junk food. It's loaded up with cheese, it probably has some sort of chemical taste enhancer if it's been purchased at the store, it has refined carbohydrates in the crust, and it probably has refined sugar in the tomato sauce. |
page 2 of 17 | Next ->
FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.
TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalNews.com/np/index.html
This unique compilation of research is copyright (c) 2008 by the non-profit Consumer Wellness Center.
ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.
|
 |
Refine your search
with Refined sugar...
...and Key Health Concepts:...and Foods
...and Diet
...and Products
...and Symptoms
...and Disease
...and Nutrients
...and Health
...and Problems
...and Causes
...and Supplements
...and Foods and Beverages:...and Sugar
...and Alcohol
...and Vegetables
...and Juice
...and Fruits
...and Meat
...and Fish
...and Fruit
...and Coffee
...and Dairy
...and Anatomy:...and Body
...and Liver
...and Blood
...and Skin
...and Immune system
...and Foot
...and Heart
...and Tract
...and Tongue
...and Colon
...and Actions:...and Avoid
...and Eat
...and Eating
...and Drink
...and Taking
...and Growth
...and Making
...and Eliminating
...and Rest
...and Treating
...and Physiology:...and Levels
...and Intake
...and Increase
...and Immune
...and Blood sugar
...and Increases
...and Helps
...and Improve
...and Prevent
...and Condition
...and Substances:...and Food
...and Water
...and Acid
...and Bacteria
...and Lead
...and Syrup
...and Acids
...and Liquid
...and Extract
...and Powder
...and Macronutrients:...and Protein
...and Fats
...and Fiber
...and Carbohydrates
...and Salt
...and Minerals
...and Calories
...and Mineral
...and Oils
...and Seeds
...and Objects:...and Oil
...and People
...and Capsules
...and Vitamins
...and Sweets
...and Animal
...and Diets
...and Product
...and Glasses
...and Home
...and Adjectives:...and Refined
...and Natural
...and Sweet
...and Excess
...and Whole
...and Healthy
...and White
...and Processed
...and Dietary
...and Fresh
...and Nutrients:...and Calcium
...and Vitamin
...and Vitamin C
...and Magnesium
...and Zinc
...and Chromium
...and Saturated fats
...and Vitamin A
...and Potassium
...and Iron
...and Health Conditions and Diseases:...and Cancer
...and Diabetes
...and Pain
...and Inflammation
...and Gallstones
...and Infection
...and Pms
...and Depression
...and Osteoporosis
...and Diarrhea
...and Concepts:...and Consumption
...and Time
...and Energy
...and Studies
...and Week
...and Study
...and Healing
...and Substances
...and Sources
...and Factor
...and Who:...and Patients
...and Women
...and Children
...and Americans
...and Physician
...and Human
...and Child
...and Doctors
...and Animals
...and Men
...and Medical Terms:...and Drops
...and Results
...and Dose
...and Properties
...and Syndrome
...and Doses
...and Dosage
...and Diagnosis
...and Injection
...and Serum
...and Plants and Herbs:...and Oregano
...and Garlic
...and Fungus
...and Rosemary
...and Root
...and Tobacco
...and Spices
...and Olive
...and Ginger
...and Leaves
...and Medical Adjectives:...and Digestive
...and Intestinal
...and Mental
...and Acute
...and Gastrointestinal
...and Painful
...and Adrenal
...and Urinary
...and Internal
...and Hormonal
...and Chemicals:...and Caffeine
...and Additives
...and Chlorine
...and Carcinogens
...and Nicotine
...and Dyes
...and Free radicals
...and Poisons
...and Pesticides
...and Aluminum
...and Hormones and Biochemistry:...and Insulin
...and Estrogen
...and Hormones
...and Estrogens
...and Cortisol
...and Neurotransmitter
...and Histamine
...and Steroid
...and Stomach acid
...and Saliva
...and Biological Functions:...and Digestion
...and Period
...and Metabolism
...and Weight loss
...and Concentration
...and Memory
...and Breath
...and Strength
...and Menstruation
...and Fertility
...and Treatment Modalities:...and Detoxification
...and Fasting
...and Cleanse
...and Chinese medicine
...and Massage
...and Relaxation
...and Acupuncture
...and Yoga
...and Biofeedback
...and Meditation
...and Where:...and United states
...and Bay
...and Chinese
...and America
...and Europe
...and West
...and Africa
...and Japan
...and Italy
...and India
...and Drugs:...and Antibiotics
...and Stimulants
...and Steroids
...and Diuretic
...and Tablets
...and Chemotherapy
...and Antibiotic
...and Sedative
...and Diuretics
...and Aspirin
...and Ingredients:...and Sodium
...and Preservatives
...and Fructose
...and Lactose
...and Food additives
...and Msg
...and Biological Measures:...and Blood pressure
...and Triglycerides
...and Blood sugar levels
...and Blood cholesterol
...and Blood levels
...and Heart rate
...and Body weight
...and Height
...and Properties:...and Anti-inflammatory
...and Antifungal
...and Relieving
...and Relieves
...and Oxidation
...and Calming
...and Antiseptic
...and Antimicrobial
...and Analgesic
|
Related Concepts:
Sugar
Foods
Diet
Body
Food
Avoid
Eat
Oil
People
Products
Calcium
Levels
Alcohol
Vegetables
Water
Eating
Intake
Symptoms
Protein
Caffeine
Capsules
Increase
Vitamin
Acid
Liver
Disease
Nutrients
Blood
Juice
Drops
Fats
Cancer
Fruits
Consumption
Fiber
Meat
Health
Skin
Refined
Diabetes
Drink
Natural
Pain
Fish
Carbohydrates
Patients
Immune system
Salt
Sweet
Insulin
Minerals
Fruit
Coffee
Problems
Dairy
Honey
Processed foods
Meals
Excess
Women
Dairy products
Immune
Inflammation
Whole
Blood sugar
Chocolate
Healthy
Grains
Time
White
Energy
Processed
Drinks
Studies
Week
Causes
Vitamin C
Dietary
Oregano
Bacteria
Calories
Mineral
Helps
Increases
Study
Supplements
Improve
Vitamins
Gallstones
Healing
Treatment
Fresh
Substances
Supplement
Prevent
Infection
Taking
Oils
Pms
Drugs
|
Email this page to a friend
