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Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases Mike Adams See book keywords and concepts

Some examples of foods to watch out for are sugar free syrups, sugar free fruit drinks or punch drinks, and sugar free puddings. Just because it says a sugar free doesn't mean it's good for you. In fact, the very claim of "sugar free" is a strong indication that the product contains chemical sweeteners, meaning it's actually bad for your health. Cream of wheat or grits or instant breakfast grains (high glycemic index) Have already briefly talked about the high glycemic index of instant rolled oats, the same can be said of most instant breakfast grains such as cream of wheat or even grits.

Most sugar-free products (chemical sweeteners) When shopping for healthy products at the grocery store, be especially wary of any product that claims to be "sugar free" on the label: virtually all of these products are sweetened with artificial chemical sweeteners. Some examples of foods to watch out for are sugar free syrups, sugar free fruit drinks or punch drinks, and sugar free puddings. Just because it says a sugar free doesn't mean it's good for you.

Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D. See book keywords and concepts

The Trouble with Sugar Free: How Sorbitol Causes Irritable Bowel Syndrome," August 25, 2003. http://www.foodintol.com/food_intolerance/hot_ibs.htm (accessed January 19, 2005). Forristal, Linda Joyce. "In the Kitchen with Mother Linda: The Murky World of HFCS." "Wise Traditions in Food, Farming and the Healing Arts, fall 2001. http://www.westonaprice.org/mother-linda/cornsyrup.html#forristal. Fuchs, Nan Kathryn. The Nutrition Detective: A Woman's Guide to Treating Your Health Problems through the Foods You Eat. Los Angeles: Jeremy P. Tarcher, 1985. Galles, Gary A.

LOW FAT" AND "FAT FREE" MEAN "SUGAR FREE." FALSE. Low-fat yogurt may seem like a healthy choice, but it's possible that it still contains as much or even more sugar than its high-fat counterpart. For example, at last look, a 6-ounce container of Stonyfield Farm organic low-fat strawberry yogurt contains 22 grams of sugar while the strawberries and cream whole milk version has the exact same amount of sugar. Meanwhile, the six-ounce fat-free strawberry offering has two grams more sugar, topping off at 24 grams.

Going sugar free Could Wipe Away Emotional Malaise The bottom line is that, if you become depressed, anxious, or hostile after eating sweets, you could be helped considerably by paying close attention to what you eat. "When sugar-sensitive people eliminate sugar, they experience a lift in mood and feel more energy, less anxiety, and more optimism about the future," Dr. Christensen contends. "They'll just have a better outlook on life.

Sure enough, they've found this to be a powerful way to prove the value of staying sugar free. So test my theory. Take my SUGAR SHOCK! Challenge. Then share your experiences with me on my website or blog at www.SugarShock.com or www.SugarShockBlog.com. WHERE WE ARE: ON A FAST TRACK TO DANGER, DISEASE, AND LITIGATION As you'll soon learn, obesity is only a small part of the sugar story. But at this point, it's time to face the unavoidable discussion of our terrifying, runaway obesity epidemic, the onslaught of diabetes, and the role that sugary and refined foods play in their development.

Si Use your goofs to reaffirm your commitment to staying (mostly) sugar free. Take extensive notes and chronicle how bad your slip makes you feel. • Honor, respect, and treasure your mistakes so you can shed light on them. This way, you'll be more likely to stay on the sugar-free path in the future. Review these Sweet Sugar-Free Success Secrets and Strategies. Give yourself a pep talk. ¦ Visit www.SugarShock.com to read inspiring Sugar-Free Success Stories. ¦ Write down why you want to get back on track and kick sweets. 14. RECOGNIZE THAT MOTHER NATURE KNOWS BEST.

It's totally worth it to do without sweets," declares Saunders, a hypoglycemic who has been sugar free for more than four decades. "I'm 83, but I feel much better than I ever have, and I have more energy now than I did when I was 23. And believe it or not, I still have the same slim figure that I had when I was a professional model years ago.

Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases Mike Adams See book keywords and concepts

Just because it says a sugar free doesn't mean it's good for you. In fact, the very claim of "sugar free" is a strong indication that the product contains chemical sweeteners, meaning it's actually bad for your health. Cream of wheat or grits or instant breakfast grains (high glycemic index) Have already briefly talked about the high glycemic index of instant rolled oats, the same can be said of most instant breakfast grains such as cream of wheat or even grits.

If It's Not Food, Don't Eat It! The No-nonsense Guide to an Eating-for-Health Lifestyle Kelly Harford, M.C., C.N.C. See book keywords and concepts

Only after the first few bites do we let them know that it is sugar free. Just that term seems to sometimes turn people off. Probably because people's first association is to the many commercial products labeled sugar free that contain harmful strange-tasting chemicals. • Pumpkin is rich in vitamin A and helps to regulate blood sugar. It is also very cleansing to the liver and digestive system.

You: Staying Young: The Owner's Manual for Extending Your Warranty Mehmet C. Oz., M.D. and Michael F. Roizen, M.D. See book keywords and concepts

Figure F.Z sugar free (Mycosylation happens when sugar molecules floating around in blood attach to protein molecules on the surface of cells—causing those molecules to lose some of their function. Instead of helping cells to communicate with the surrounding world, the protein becomes a bad influence, and the cells stop behaving as team players in your body. Figure f.3 The Rage of Age If the glucose can't get into a celt it stays in the blood and gunks up the proteins in our body causing advanced glycosylated end products (AG-Es).

Health Begins in the Colon Dr. Edward F. Group III, DC, ND, DACBN See book keywords and concepts

Avoid any product claiming to be "low calorie," "diet," "sugar free," or "no added sugar". All of these likely contain artificial sweeteners. • Replace diet drinks with pure, clean purified water. Water provides zero calories! • Avoid the following brands: Equal®, Nutrasweet®, and Splenda®. • Write letters to your political representatives and the FDA asking them to protect your health by banning toxic artificial sweeteners. • Replace artificial sweeteners with natural sweeteners such as agave nectar, xylitol, or locally grown honey. Use organic sources whenever possible.

Too Profitable to Cure Brent Hoadley, Ph.D. See book keywords and concepts

If the label boasts that the product is "sugar free," they're probably riding the low-carbohydrate, high-animal protein wave. In itself, that is a good thing, but the bad news is most of these products contain NutraSweet or Splenda (which is guilty by its association in the fake-sugar family) — either of which is even worse than the sugar it replaces. And that's saying something. References: "Donald Rumsfeld and Aspartame," News With Views (), 5/9/04 Roberts, H.J. Aspartame Disease — An Ignored Epidemic. West Palm Beach (FL): Sunshine Sentinel Press, 2001.

Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You Andreas Moritz See book keywords and concepts

But there is hardly any drink on the market that does not contain an artificial sweetener, even if the drink is labeled "sugar free." The most popular brands give the impression that they are totally natural whereas in truth they contain synthetically derived sweeteners. The European Union has urged producers to label these beverages "With sweetener," but surveys have shown that up to 50 percent of consumers would then no longer buy these products. The same applies to sucralose, the sweetener behind Splenda®.

A sugar called tagatose is one of the next sweeteners that will be appearing on products labeled under the pseudo-hygienic appellations of "Light", "Lite", "Low Calorie", "Sugar Free", "Sugarless", "Low Fat", or "Low Sodium," "etc." Hyperuricemia is an unhealthy and unacceptable result from ingesting tagatose. Some researchers believe hyperuricemia is a risk factor for ischemic heart disease, and it has been associated with lipid abnormalities, hypertension, stroke, and preeclampsia.

Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good Dr. Steven R. Gundry See book keywords and concepts

In general, if a package trumpets the words "all natural," "fat free," "no cholesterol," "old fashioned," "heart healthy," "sugar free," "no added sugar," or the like, run the other way. Clearly, I cannot list every food you may come across that has no place in your diet, so, when in doubt, leave it out. It's important to understand that the foods you must avoid completely have nothing to do with whether they're "good" or "bad" for you; at this point, I don't care.

If It's Not Food, Don't Eat It! The No-nonsense Guide to an Eating-for-Health Lifestyle Kelly Harford, M.C., C.N.C. See book keywords and concepts

Probably because people's first association is to the many commercial products labeled sugar free that contain harmful strange-tasting chemicals. • Pumpkin is rich in vitamin A and helps to regulate blood sugar. It is also very cleansing to the liver and digestive system. tips & tidbits frozen banana cream treat (dairy-free) 2-3 ripe bananas (peels should be turning brown) splash of oat milk splash of maple syrup or honey (optional) Slice bananas into Vi inch slices and place flat in square container with lid or on a plate and cover tightly with plastic wrap. Place in freezer until frozen.

Natural Cures They Don't Want You to Know About Kevin Trudeau See book keywords and concepts

Eat nothing that says "sugar free" on the label. It if says sugar free on the label there is a good chance the product is laced with artificial sweeteners. Don't buy it. 32. Eat nothing that says "low carbs" or "net carbs" on the label. This is the current hot button. The biggest scam going now is the term "net carbs." Manufacturers load up these products with chemicals and artificial sweeteners that they claim have negligible results on insulin levels, so they do not count these real carbohydrates in the net carb number.

Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases Mike Adams See book keywords and concepts

In fact, the very claim of "sugar free" is a strong indication that the product contains chemical sweeteners, meaning it's actually bad for your health. Cream of wheat or grits or instant breakfast grains (high glycemic index) Have already briefly talked about the high glycemic index of instant rolled oats, the same can be said of most instant breakfast grains such as cream of wheat or even grits.

The New Optimum Nutrition Bible Patrick Holford See book keywords and concepts

Healthy babies, like healthy adults, need food that is fresh, unprocessed, additive free, sugar free (which includes sucrose, glucose, dextrose, maltose, and fructose), salt-free, and low in fat. In other words, they should be given food that is close to how it is found in nature. The baby will eventually be eating the food that you eat (which is, of course, completely healthy if you are following the recommendations in this book) and so will need to get used to eating this way right from the start.

Natural Cures They Don't Want You to Know About Kevin Trudeau See book keywords and concepts

Do not be deceived by the words "all-natural," "fat free," "sugar free," "low in carbs," "light," "healthy," etc. The food industry has lobbied Congress to allow these words to be put on virtually anything. They are meaningless, deceptive, and in my opinion, fraudulent. 2. Get all metal out of your dental work. It is vitally important that you see a holistic dentist. It is absolutely vital for you to know that so many people suffer horrible debilitating symptoms that are directly caused by the metal that is in their dental work.

It if says sugar free on the label there is a good chance the product is laced with artificial sweeteners. Don't buy it. 32. Eat nothing that says "low carbs" or "net carbs" on the label. This is the current hot button. The biggest scam going now is the term "net carbs." Manufacturers load up these products with chemicals and artificial sweeteners that they claim have negligible results on insulin levels, so they do not count these real carbohydrates in the net carb number. A product that says it has two net carbs could have as many as forty grams of real carbohydrates.

Diet products labeled "diet," "low fat," "sugar free," "low calorie," "lite," "light," "low carbs," "lean," etc., are filled with artificial sweeteners, high amounts of sugars, or chemical additives that actually make you fatter. This is the dirty little secret the food industry does not want you to know. These food additives actually can increase your appetite, make you physically addicted, and cause you to get fatter. 7. Most fat people are highly toxic. Toxins lodge primarily in the colon and fat cells throughout the body.

The New Optimum Nutrition Bible Patrick Holford See book keywords and concepts

Instead, eat healthy sweets from health food shops that are sugar free and don't contain chocolate. After a month you will have lost the craving. Cola and "energy" drinks contain anything from 46 to 80 mg of caffeine per can, which is as much as there is in a cup of coffee. In addition, these drinks are often high in sugar and colorings and their net stimulant effect can be considerable. Check the ingredients list and stay away from drinks containing caffeine and chemical additives or colorings.

To be fair, packaged baby foods are improving all the time; they no longer contain artificial additives, and some are sugar free. However, the idea that a baby needs fiber or should not have sugar on his pureed roast beef dinner has not yet filtered through to all baby food manufacturers. As in the case of adult food, if you are going to use the occasional prepared food, read the label.

Very few breakfast cereals are truly sugar free. Food manufacturers help children develop a sweet tooth at an early age: most processed cereals contain fast-releasing sugars and have added sugar. Instead of giving your children such cereals, provide them with a choice of oats, sugar-free cornflakes, or other such unsweetened whole-grain cereals, and encourage them to sweeten their cereal with fruit such as a sliced banana, apple, or pear, some berries, or perhaps a few raisins.

Doctor, what Should I Eat?: Nutrition Prescriptions for Ailments in Which Diet Can Really Make a Difference Isadore Rosenfeld, M.D. See book keywords and concepts

Look for those that are sugar free. Eight ounces of a low-calorie cranberry juice cocktail will set you back only 44 calories, while the others contain almost 150! Better still, pick up a bottle of pure cranberry extract available at health food stores. Mind you, it's expensive, ranging in price anywhere from ten to seventeen dollars, but adding only 1 teaspoon to 1 cup of tea makes a delicious and healthful drink, and the same amount in an 8-ounce glass of cold seltzer creates a refreshing cranberry fizz. There are also herb teas made of a combination of pure cranberries and other herbs.

Overcoming Thyroid Disorders David Brownstein See book keywords and concepts

Tylenol, liquid ibuprofen, etc) Hot chocolate Laxatives Many low-fat foods Mouthwashes Presweetened cereals Presweetened tea Protein powders sugar free chewing gum Tabletop sweeteners (Equal*) Toothpaste Aspartame is the chemical name for the brand names NutraSweet, Equal, Spoonful, and Equal-Measure. Aspartame is a sweetener that is made up of three items: aspartic acid, phenylalanine and methanol. Aspartic acid acts as a neurotransmitter in the brain. It helps the different cells of the brain communicate with one another. Too much aspartic acid in the brain kills brain 1415 neurons.

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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.